P90X or PB&J

I was at the park the other day with a bunch of moms and their children from my town.  I am, undoubtedly, the oldest of our group.  I realize that our ages make little difference.  We mostly talk about our kids.  We watch them interact.  We bond over parenting trials and triumphs. The differences in our children’s ages seems more apparent than our own ages.  At least from my perspective.  The other mom’s could totally be thinking, “Who is this old lady?”  Lol.  But, Ok.  I digress.

So we are at the park and someone brings up some work out DVD. I was going to write video, but that really glorifies my age.  It may not even be a DVD, but some type of “on demand” thing you can subscribe to.  You, by now, are getting the idea that I have no clue or interest in any kind of P90 X, Y or Z.  Someone brought up the 30 day diet or challenge or fix… or something.  Again, I have no clue about anything paleo, Atkins or Zone.  I had to actually google “diets” to find those.  Did you know there is something actually called the Taco Diet? You literally only eat tacos for thirty days.  That’s insane.

When I was younger (in my 20’s and 30’s) I was a vegetarian.  When I turned 40 I started incorporating meat into my diet.  Not a crazy amount, but I realized I really liked a good steak every now and then.  I ate clean.  Healthy.  Fast forward to present day, 47 year old me.  I’m on the PB&J Crust diet.  It’s when you eat the remnants of your child’s meals to stave off hunger, or, let’s be honest, just because it’s there.  My breakfast intake yesterday consisted of 1 spoonful of yogurt, 1 peanut butter covered slice of banana, and a morsel of spinach banana muffin.  All from the picked over plate of my son.  My lunch was the diet’s namesake, a PB&J crust, plus 1/4 of his unfinished sandwich and a handful of graham bunnies.  Delicious.  No wonder I eat all Willy Nilly the rest of the day.  Now this isn’t everyday.  There are days when I am actually conscious when parenting and make myself egg whites and avocado.   But some days it’s like I am in a trance and what happens between my hand and my mouth is all but a blur.

Now I can tell you for a fact that my younger self would have never let herself eat so poorly.  She would have never let herself gain 5 0r 10 pounds.  It just would not have happened.  But as I age and I don’t have to think about wearing costumes onstage now, I am way more relaxed about what I eat and, in turn, I am more relaxed about what I look like.  I think there will be a limit to my madness.  (Like I’m pretty much there.) But I can’t imagine myself being crazed to be thin, like I was when I was younger.  I remember believing my worth was directly correlated to my appearance.  I suppose, in my line of work, there may have been some truth to that.  But I think I took it further than just work, especially when I was 20 & 30. I think I believed that I was lesser than if I wasn’t aesthetically at my best.  Ah, youth! This 47 year old feels sorry for that silly girl.

Don’t get me wrong.  I want to be healthy.  And power to any mom who gets herself to the gym!  I admire anyone striving to get back their pre baby body.  But I gotta be honest, being over forty puts you at a big disadvantage.  Recovery from anything takes so much longer, let alone pregnancy and childbirth.  Ugh.  This PB&J Crust Diet is all fad and will have to go, for sure. But as long as my clothes fit (cause I LOVE my clothes)  I don’t mind too much if I’m a bit softer.  Well, a lot softer.  I’m the happiest I’ve ever been and it clearly isn’t correlated to my appearance these days.  I guess it just means that my mind is the healthiest it’s ever been.  And I’ll take that.

Until next time,  keep fighting the good fight.  And remember behind every great kid is a mom who is pretty sure she is screwing it up.  Thanks so much for reading! Xoxo

 

 

 

 

Sneaky Mommy

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The following nugget I am about to share with you is not one I can claim as my own brainchild.  It is a Pinterest find, but an absolute gem in the picky toddler eating games I am currently eye ball deep in.  If you are in my current predicament, you also have a toddler who refuses to eat many things put in front of him or her.  I could take the path of eat it or go hungry.  He has gone hungry.  And then I thought, why don’t I get creative and,  dare I say, sneaky?  Yes, I decided to trick my son into eating healthy fare.  Thus far,  it seems to be working out deliciously!

Here is one of the super healthy and super sneaky picks! Spinach muffins! I have changed the recipe to suit our tastes, but it is essentially the same.  They are awesome. And they freeze beautifully!

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Serves: 12 muffins

Ingredients
2 cups whole-wheat flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/4 cup canola oil
3/4 cup almond milk
1 (6 ounce) bag fresh baby spinach
3/4 cup mashed banana (from about 1 to 2 bananas)
2 tsp pure vanilla extract

Instructions
Preheat oven to 350°F and line one 12-cup muffin pans with paper liners.
Whisk together dry ingredients in a large bowl: flours, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.
In a blender, place oil, milk, and spinach. Blend on high for about 30 seconds or until completely puréed. Add banana and vanilla; blend on low just to mix.
Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined.
Fill muffin cups about 3/4 full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.

 

These days, I call most everything cake, apple sauce, yogurt or ice cream.  Yes. I do.  These muffins are now affectionately called “breakfast cake” in our house.  O gobbles them up.  Now you could certainly change out the sugar for apple sauce.  I already reduced the amount of sugar from 3/4 cup to 1/4 cup. The key is to have really over ripe bananas.  There is no denying it is a great way to trick your toddler into eating some very healthy spinach packed “cake.”  Right now, that is what is working for me.  Complete and utter trickery.

Another act of misrepresentation is my veggies and fruit purees I put in re-usable pouches.  The pouches are sold by WeeSprout and are fantastic.  They come in different ounce sizes.  I ordered the medium size of 5 oz…they are perfect.  I steamed a bunch of carrots, spinach, pineapple…..puréed it and added some organic unsweetened Apple sauce.  I do the same with beets, greens, etc.  Any combo of veggies and fruits is spectacular.  My son is none the wiser.  We can add proteins, grains, you name it….and I get to decide the nutrition he gets.  He thinks he is having an apple sauce or yogurt pouch.  He is happy.  And I know he is getting the nutrition he needs.  For now it is a win….I’ll take it. So I can still serve him new things and not worry too much that he doesn’t touch it.  Eventually he will.  My doctor says it can take up to 15 times for a child to try a new food.  (Oye!) So while we navigate that bumpy terrain, I’m sneaking in the vitamins, fats and minerals he needs to develop.  Sneaky Mommy.  :))

Until next time, keep fighting the good fight and remember, behind every great kid is a mom who is pretty sure she is screwing it up.  Thanks for reading! Xo